What I think …

“Reading is to the mind what exercise is to the body.” ~Richard Steele, Tatler, 1710

I’m good about keeping clutter in my domicile, car and life to a minimum, yet when it comes to what I read – which is considerable – I’m a pack-rat. I love books and try to read a book a week which makes my need for bookshelves grow (and makes me happy). As great as books are, the fastest way to chug down information is by reading articles, research paper etc. which I do daily and then save the good ones in my computer. Here is an article I saved some time ago that is a MUST READ for all who have yet to embrace resistance training. Its entitled Top 10 Reasons Heavy Weights Don’t Bulk Up the Female Athlete, which holds true for all females even if they are simply looking to reduce body fat, loose inches or ‘tone up’ aka have a firmer, denser body and feel better. No other exercise modality is as powerful in developing a strong,healthy, sleek, athletically capable and esthetically pleasing body. Pass it on to those whom you care about and  much respect to the authors Tim Kontos, David Adamson, and Sarah Walls – well done.

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