Which Physique Do You Want?

They say that a picture is worth a 1,000 words and I believe it true. Below is a photo of two world-class athletes. One of these athletes trains exclusively by performing extended bouts of what we Athlete Performance Coaches call ‘steady state cardiovascular exercise’ while the other athlete engage’s in a combination of strength training and interval/repeat training. I propose three questions. Which athlete looks more physically capable? Which athlete has the body you would prefer to have. Are you training more like the distance runner or the sprinter? I love comments so let me know! PK

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