Online Training and Consulting

I have been helping men and women achieve their fitness, strength, appearance and fat loss goals through my online programming for years and want to extend an invitation to try it out at a big discount! Contact me through my site https://petekoch.wordpress.com/contact-pete/ during the month of September and get 50% THE FIRST MONTH. 

Contact me: and tell me about yourself: height, weight, age, training history (type, intensity, length of time, frequency) a list of musculoskeletal injuries, general health concerns and other relevant issues. Also describe your short and long-term goals (increased strength, fat loss, athletic performance etc.). Photo’s: Only include photos if you are comfortable doing so but know that they provide me with valuable information about your static posture, muscle tone etc. Service: I am confident that I can help the great majority of people reach or at least progress toward their goals, but I do screen applications and accept new clients on a case by case basis. If I approve you, I will email you a questionnaire to fill out and return to me.

Program: Based on your information (and photo’s), I will write you a personalized workout program that is oriented to your specific goals. I can write the program from scratch or modify your existing program, whichever your prefer. You may email me (I encourage you to) questions about the program so that I can modify the program to optimize benefit. Additionally you can send me video clips of you performing exercise’s so I can critique your biomechanics (form), tempo and overall movement quality. You can also email me your weekly workout log and I’ll give you feedback each week. If after the month you wish to continue, you simply transfer more money into my Paypal account and we will progress the program.

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