Pete Koch Online Fitness Coaching is my way of helping people to realize their lean fitness and ultimate health potential through direct phone consultations and personalized programming. No generic programs – ever!
My four decades of fitness and sports training combined with a life long commitment to the principles of ‘healthspan’ (nutrition, sleep, recovery) have positioned me to help people maximize their strength, vitality and mood. Through my online programing I can program fast, safe fat loss, and rapid muscle developing/toning. The best part is you’ll feel your mood elevate and confidence sky rocket. Online training is a cost effective investment in yourself because you stop wasting time with ineffective training and eating strategies and for a fraction of the cost of one-on-one training.
Here’s how it works!
Program: Based on your information, I will write you a personalized Strength, Cardio and Fitness workout program that is custom designed to meet your specific goals. I can write the program from scratch or modify your existing program, whichever your prefer.
My three decades as a fitness professional and six years in the NFL has given me unique insight into what it takes to be the best; as we say in the NFL “be a professional in everything you do”.
Aside from optimizing athletic performance my expertise includes: general strength development, hypertrophy/bodybuilding, powerlifting, youth training, injury prevention, women-centric training, corrective exercise and importantly – fat loss.
Contact: me for details of the different packages I offer that fit everyone’s need and budget.
Pete Koch 
Hey Sam, Thanks for the note. I remember you and those were so good times at Maryland – back when the football team was winning conference championships. Best, Pete
Pete,
Just ran across this on YouTube. One of my favorite movies and characters, Not only for the movie but every time I see it I say to myself I know that guy. Not sure but you might remember me as Ultra Sam, back in you Maryland Football days. I was the master of the ultrasound machine. Dubiously cause I was horrible at taping as a freshmen. I just wanted to pop in and say you are looking great and I enjoyed the inside look at one of my favorite movies. Continued success my friend….Sam