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Pete Koch Online Fitness Coaching is my way of helping people to realize their lean fitness and ultimate health potential through direct phone consultations and personalized programming. No generic programs – ever!
My four decades of fitness and sports training combined with a life long commitment to the principles of ‘healthspan’ (nutrition, sleep, recovery) have positioned me to help people maximize their strength, vitality and mood. Through my online programing I can program fast, safe fat loss, and rapid muscle developing/toning. The best part is you’ll feel your mood elevate and confidence sky rocket. Online training is a cost effective investment in yourself because you stop wasting time with ineffective training and eating strategies and for a fraction of the cost of one-on-one training.
Here’s how it works!
Program: Based on your information, I will write you a personalized Strength, Cardio and Fitness workout program that is custom designed to meet your specific goals. I can write the program from scratch or modify your existing program, whichever your prefer.
My three decades as a fitness professional and six years in the NFL has given me unique insight into what it takes to be the best; as we say in the NFL “be a professional in everything you do”.
Aside from optimizing athletic performance my expertise includes: general strength development, hypertrophy/bodybuilding, powerlifting, youth training, injury prevention, women-centric training, corrective exercise and importantly – fat loss.
Contact: me for details of the different packages I offer that fit everyone’s need and budget.