Covid-19 means your fitness and weight control has never been more important

Fitness and Health Coach, NFL Defensive End and Actor Pete Koch aka Swede

The Covid-19 pandemic has changed the world by targeting: the elderly, those with preexisting disease ex. heart disease, diabetes and those with high body mass. The virus will not stop spreading and killing anytime soon and a vaccine is unlikely until late 2021 at the earliest. What this all means is everyone, who cares about their health and indeed life, needs a plan as to how they will get and stay physically fit and most importantly lean for years to come. Contact me for information regarding my “Safe at Home” fitness and health coaching. Be well, Pete