Pete’s FAST Fitness |

Fat loss and muscle-building are the essential and principal goals in developing and maintaining a strong, healthy, athletic and esthetically pleasing body. A great majority of the population over age 30 is “underpowered”, meaning they have too large a body (fat) coupled with too small an engine (muscle). The only truly effective and scientifically verified exercise strategy, proven to decrease unsightly, unhealthy fat tissue and increasing strong, dense skeletal muscle tissue, is an organized and progressive system of strength training coupled with periodized (intervals) cardiovascular training. To optimize benefit, his two-pronged strategy must be executed with great intensity. Simply put: I make sure that your program is safe and will provide maximum effectiveness. The remainder of the programs potential is a matter of your personal commitment of time and intensity. It reality it is a matter of discipline and self-sacrifice.

“Discipline is the basic set of tools we require to solve life’s problems. Without discipline we can solve nothing. With only some discipline we can solve only some problems. With total discipline we can solve all problems.” ~ M. Scott Peck M.D.

I greatly appreciate the opportunity to work with all of you in your continuing quest for personal excellence. To facilitate my personal goal of being the best Health, Strength & Conditioning Coach that I can be, I am asking you for ideas that I can implement that will help me become a better Teacher, coach and influence in your life and all excellence minded people.