America’s Top Online Trainer

Pete Koch Online Fitness Coaching is my way of helping people to realize their lean fitness and ultimate health potential through direct phone consultations and personalized programming. No generic programs – ever!

My four decades of fitness and sports training combined with a life long commitment to the principles of ‘healthspan’ (nutrition, sleep, recovery) have positioned me to help people maximize their strength, vitality and mood. Through my online programing I can program fast, safe fat loss, and rapid muscle developing/toning. The best part is you’ll feel your mood elevate and confidence sky rocket. Online training is a cost effective investment in yourself because you stop wasting time with ineffective training and eating strategies and for a fraction of the cost of one-on-one training.

Here’s how it works!

Program: Based on your information, I will write you a personalized Strength, Cardio and Fitness workout program that is custom designed to meet your specific goals. I can write the program from scratch or modify your existing program, whichever your prefer.

My three decades as a fitness professional and six years in the NFL has given me unique insight into what it takes to be the best; as we say in the NFL “be a professional in everything you do”.

Aside from optimizing athletic performance my expertise includes: general strength development, hypertrophy/bodybuilding, powerlifting, youth training, injury prevention, women-centric training, corrective exercise and importantly – fat loss.


Contact: me for details of the different packages I offer that fit everyone’s need and budget.

Working With World Renown Weight Loss Expert “Dr H”

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My life changed a year ago when I began working closely with TV’s Biggest Loser  physician Robert “Dr H” Huizenga at his incredible mountaintop retreat, overlooking the blue Pacific ocean in Malibu, CA. He asked me to head his Clinics fitness department and it has been nothing short of an incredible experience. To work directly with Dr Huizenga, a leading expert on fat loss, optimal wellness and physical fitness is both challenging and stimulating. Hs spectacular facility has set the standard in not only fat loss and health but total well-being.

I have known Dr Huizenga since 1989 when I was playing for the LA Raiders. Dr Huizenga was the Raiders team doctor, hand picked by owner Al Davis to ensure that the entire roster had the best medical care. That 1989 Raiders team included several future Hall of Fame players including Howie Long and  Marcus Allen. Rob Huizenga had the respect of all the Raiders – not always the case with NFL players – as he was identified as “one of us” as in a fellow combatant. Rob was an All- American wrestler at the University of Michigan and that is serious street cred with guys in the locker room. Rob earned his MD from Harvard and relocated to Los Angeles setting up his practice in Internal medicine where he continues today.

Helping people realize their fullest potential is a passion of mine and working with the folks at Dr H’s property is a blessing. It reminds me of how fortunate I am to be in the field of fitness and well-being. I wish my readers well in their unique journeys and am available to help those who may reach out to me. PK