America’s Top Online Trainer


Contact me and tell me about yourself: height, weight, age, training history (type, intensity, length of time, frequency) a list of musculoskeletal injuries, general health concerns and other relevant issues. Also describe your short and long-term goals: increased strength, fat loss, athletic performance etc.

Here’s how it works!

Service: I am confident that I can help everybody reach their goals. You will email me photos, measurements and bodyweight also energy levels etc every other week and will evaluate and makes adjustments accordingly. This is the fun part – getting you really dialed into to succeed!

Photo’s: Only include photos if you are comfortable doing so but know that they provide me with valuable information about your static posture, muscle tone etc.

Program: Based on your information (and photo’s), I will write you a personalized Strength, Cardio and Fitness workout program that is custom designed to meet your specific goals. I can write the program from scratch or modify your existing program, whichever your prefer.

My three decades as a fitness professional and six years in the NFL has given me unique insight into what it takes to be the best; as we say in the NFL “be a professional in everything you do”.

Aside from optimizing athletic performance my expertise includes: general strength development, hypertrophy/bodybuilding, powerlifting, youth training, injury prevention, women-centric training, corrective exercise and importantly – fat loss.

Fee: Contact me for details of the different packages I offer that fit everyone’s need and budget.



Working With World Renown Weight Loss Expert “Dr H”

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My life changed a year ago when I began working closely with TV’s Biggest Loser  physician Robert “Dr H” Huizenga at his incredible mountaintop retreat, overlooking the blue Pacific ocean in Malibu, CA. He asked me to head his Clinics fitness department and it has been nothing short of an incredible experience. To work directly with Dr Huizenga, a leading expert on fat loss, optimal wellness and physical fitness is both challenging and stimulating. Hs spectacular facility has set the standard in not only fat loss and health but total well-being.

I have known Dr Huizenga since 1989 when I was playing for the LA Raiders. Dr Huizenga was the Raiders team doctor, hand picked by owner Al Davis to ensure that the entire roster had the best medical care. That 1989 Raiders team included several future Hall of Fame players including Howie Long and  Marcus Allen. Rob Huizenga had the respect of all the Raiders – not always the case with NFL players – as he was identified as “one of us” as in a fellow combatant. Rob was an All- American wrestler at the University of Michigan and that is serious street cred with guys in the locker room. Rob earned his MD from Harvard and relocated to Los Angeles setting up his practice in Internal medicine where he continues today.

Helping people realize their fullest potential is a passion of mine and working with the folks at Dr H’s property is a blessing. It reminds me of how fortunate I am to be in the field of fitness and well-being. I wish my readers well in their unique journeys and am available to help those who may reach out to me. PK