Online Training


Contact me
: (see contact form below) and tell me: height, weight, age, training history (type, intensity, length of time, frequency) a list of musculoskeletal injuries, general health concerns and other relevant issues.

*What is your level of motivation to reach your goals (1-10)

Here’s how it works!

Personalized Programing: Based on your information:

  • I will write you a personalized Strength and Cardio workout program that is custom designed to meet your specific goals. I can write the program from scratch or modify your existing program, whichever your prefer.
  • I will write you a personalized Food program based your goals and needs

My three decades as a fitness professional and six years in the NFL has given me unique insight into what it takes to be the best; as we say in the NFL “be a professional in everything you do”.

Aside from optimizing athletic performance my expertise includes: general strength development, hypertrophy/bodybuilding, powerlifting, youth training, injury prevention, women-centric training, corrective exercise and importantly – fat loss.

Fee: Contact me for details of the different packages I offer that fit everyone’s need and budget.

 

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