Online Training


55F2BCD2-D4C6-4298-93CA-218F31369C24Contact me
: (see contact form below) and tell me your: height, weight, age, training history (type, intensity, length of time, frequency) a list of any and all recent musculoskeletal injuries and do you have any general health concerns?

Also, have you ever worked with a personal trainer and if yes, how long? What is your level of motivation to reach your goals (1-10)?

Here’s how it works!

Individualized Programing: Based on your unique personal information:

I will write you an Individualized Strength and Cardio workout program that is custom designed to meet your specific goals. I can write the program from scratch or modify your existing program, whichever your prefer.

I will write you a personalized Food program based your goals and needs that will fast-track all of your fat loss, muscle building and body shaping goals.

My three decades as a fitness professional and six years in the NFL has given me unique insight into what it takes to be the best; as we say in the NFL “be a professional in everything you do”.

Aside from optimizing athletic performance my expertise includes: general strength development, hypertrophy/bodybuilding, powerlifting, youth training, injury prevention, women-centric training, corrective exercise and importantly – fat loss.

Fee: Contact me for details of the different packages I offer that fit everyone’s need and budget.

 

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