Contact me: (see contact form below) and tell me: height, weight, age, training history (type, intensity, length of time, frequency) a list of musculoskeletal injuries, general health concerns and other relevant issues.
*What is your level of motivation to reach your goals (1-10)
Here’s how it works!
Personalized Programing: Based on your information:
- I will write you a personalized Strength and Cardio workout program that is custom designed to meet your specific goals. I can write the program from scratch or modify your existing program, whichever your prefer.
- I will write you a personalized Food program based your goals and needs
My three decades as a fitness professional and six years in the NFL has given me unique insight into what it takes to be the best; as we say in the NFL “be a professional in everything you do”.
Aside from optimizing athletic performance my expertise includes: general strength development, hypertrophy/bodybuilding, powerlifting, youth training, injury prevention, women-centric training, corrective exercise and importantly – fat loss.
Fee: Contact me for details of the different packages I offer that fit everyone’s need and budget.