Contact me: (see contact form below) and tell me your: height, weight, age, training history (type, intensity, length of time, frequency) a list of any and all recent musculoskeletal injuries and do you have any general health concerns?
Also, have you ever worked with a personal trainer and if yes, how long? What is your level of motivation to reach your goals (1-10)?
Here’s how it works!
Individualized Programing: Based on your unique personal information:
I will write you an Individualized Strength and Cardio workout program that is custom designed to meet your specific goals. I can write the program from scratch or modify your existing program, whichever your prefer.
I will write you a personalized Food program based your goals and needs that will fast-track all of your fat loss, muscle building and body shaping goals.
My three decades as a fitness professional and six years in the NFL has given me unique insight into what it takes to be the best; as we say in the NFL “be a professional in everything you do”.
Aside from optimizing athletic performance my expertise includes: general strength development, hypertrophy/bodybuilding, powerlifting, youth training, injury prevention, women-centric training, corrective exercise and importantly – fat loss.
Fee: Contact me for details of the different packages I offer that fit everyone’s need and budget.