Let me help you to be the fit, strong, lean and healthy person you deserve to be. ~Pete Koch
Let’s do this – kicking ass in our 60’s or any age. I’m taking five VIP fitness clients: You apply, I chose. ➡️ I’m looking for people that are committed to personal excellence … and want me to be their Coach. ➡️ 100% kick ass, all in attitude only. Top 1% committed individuals. #personaldevelopment#celebritytrainer#nfl#actor#leadershipcoaching#leadership
Pete Koch Online Fitness Coachingis my way of helping people to realize their lean fitness and ultimate health potential through direct phone consultations and personalized programming. No generic programs – ever!
My four decades of fitness and sports training combined with a life long commitment to the principles of ‘healthspan’ (nutrition, sleep, recovery) have positioned me to help people maximize their strength, vitality and mood. Through my online programing I can program fast, safe fat loss, and rapid muscle developing/toning. The best part is you’ll feel your mood elevate and confidence sky rocket. Online training is a cost effective investment in yourself because you stop wasting time with ineffective training and eating strategies and for a fraction of the cost of one-on-one training.
Here’s how it works!
Program: Based on your information, I will write you a personalized Strength, Cardio and Fitness workout program that is custom designed to meet your specific goals. I can write the program from scratch or modify your existing program, whichever your prefer.
My three decades as a fitness professional and six years in the NFL has given me unique insight into what it takes to be the best; as we say in the NFL “be a professional in everything you do”.
Aside from optimizing athletic performance my expertise includes: general strength development, hypertrophy/bodybuilding, powerlifting, youth training, injury prevention, women-centric training, corrective exercise and importantly – fat loss.
Contact: me for details of the different packages I offer that fit everyone’s need and budget.